About

Come for the Classics from the 80’s and 90’s, stay for the rad dance fitness workout then revel in the sweaty afterglow! The class begins with a warm up and builds in intensity, incorporating core and lower body strengthening moves and of course lots of cardio. Wear workout gear, and bonus points if that includes high tops and sweatbands! The playlist is all throwback tracks that make folks of a certain age go wild! Get into the Groove… at your own pace, this is an open level class and while modifications won’t be given, self modifications are highly encouraged. So Zoom Me Up if U Wanna Grind… come try GenXercise!